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About Us

I am glad that you have made it here to send a distress signal, AhappyWorldWithin is not just a fancy name, it's an idea of happiness within an individual. We appreciate the people who find happiness in every aspect of life and help others who are not able to achieve the same.

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Contact Info

  • Faridabad, Delhi-NCR
  • Nivedita@ahappyworldwithin.in
  • Week Days: 9am-6pm IST Sunday: Closed
Welcome to AhappyWorldWithin

Somtic Workouts

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Reconnect with Your Body, Revitalize Your Energy !!


Discover the transformative power of Somatic Exercises in our dynamic course designed to enhance your physical and mental well-being. Somatic Exercises focus on integrating movement with mindful awareness to promote physical health, emotional balance, and overall vitality.

What We Do
Research & Analyze
We identify what exactly are your problems and then we analyze.
Sketch & Optimizing
Who are so beguiled and demo realized by the charms of pleasure.

This course provides guided routines and techniques to help you reconnect with your body, increase energy levels, and achieve a greater sense of harmony and wellness.

Benifits

Develop a stronger awareness of how your physical movements affect your mental and emotional state, leading to a more integrated sense of well-being.

  • Enhanced Mind-Body Connection
  • Dynamic Energy Flow
  • Mindful Movement
  • Injury Prevention
  • Holistic Stress Relief
  • 01.What will I learn in the Somatic Exercises course?
    You will learn a variety of exercises that integrate movement with mindfulness, focusing on enhancing body awareness, increasing energy, preventing injuries, and relieving stress.
  • 02.Do I need any prior experience to join this course?
    No prior experience is needed. The course is designed for both beginners and those looking to deepen their practice of mindful movement.
  • 03.How long is the course and what is the format?
    The course spans [specific duration, e.g., 6 weeks] and includes weekly sessions with guided exercises, instructional videos, and practical applications.
  • 04.Will I receive personalized support during the course?
    Yes, the course includes personalized support through one-on-one sessions with the instructor to address your specific needs and questions.
  • 05.Can Somatic Exercises be used to complement other fitness or wellness routines?
    Absolutely. Somatic Exercises can be integrated with other fitness routines or wellness practices to enhance overall effectiveness and promote a more holistic approach to health.